08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
Pax: Loogie
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…