10/15/2025 - Splinter Group - Windup Toys
Splinter Group launched with 2 runners and 3 Ruckers. The runners did an old hilly grind out Ratcliff across Selwyn to Sharon, down past the MPCC Tennis courts (impressive facility)…
Pax: Lucky
10/14/2025 - T3 - Blinded by the Light
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
10/08/2025 - Splinter Group - Trying not to embarrass Valdez
Splinter is an unusual animal in that once the bell sounds pax take off in multiple directions never to be seen again until we reconvene at 6:15ish. The Q who…
10/03/2025 - Attila - Thank you Meck Parks and Rec
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…
10/07/2025 - T3 - Bye week
ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars,…
09/30/2025 - T3 - T3 AND 3 For T3
Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5.…
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/02/2025 - T3 - Only one happy Jordan
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…