10/08/2025 - Atlas - Shopping For Pain-Double Respect Cash Flow Edition
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
Pax: Madras
08/27/2025 - Atlas - Atlas convergence… with Atlas
Banished from Cotswold Elem. due to construction, Atlas gathered in its proposed new home – the parking lot near StarBucks (and more construction). ToolBelt immediately sensed something was amiss and…
08/26/2025 - Black Widow - Grateful
Thang- 5:30 out of the parking lot to Crosby, to Westbury, to parking lot at Providence Prep, COP, SSHX 25, IW, Hillbilly’s, Mtn Climbers, Peter Parkers, Grapevine stretch Recover, mosey…
07/15/2025 - Black Widow - Mom’s Birthday Theme- Four Freedoms
Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip…
07/08/2025 - Black Widow - Dog Days
Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…
05/20/2025 - Black Widow - $29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
08/01/2024 - Bastion - Youngbloods
YHC hadnt heard from the recent Catholic HS grads in a couple weeks. Then they rolled in at 0527: The Thang: Direct shot across the street to the hotbox for…
02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
03/22/2022 - Black Widow - Hush with those tic tacs
There’s never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane…