02/13/2026 - Swole - Future Looks Bright
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to…
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…