02/13/2026 - Swole - Future Looks Bright
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
Pax: Magellan
01/29/2026 - Atlas - French Fries, Pizza, Masked Airport Lounge Karens; Alta 2026 — Group I
The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to…
01/24/2026 - Swole - THE FENCE
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
05/20/2025 - Black Widow - $29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
08/24/2021 - Ring Run - Tardy Ring Run Q or WD?
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
09/01/2020 - Ring Run - It feels so good to be back…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…