02/04/2026 - Bandit - Bandit (with a twist – not Russian, either)
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
Pax: Marilyn
01/09/2026 - Sparta - Bad Birthday
#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of “Happy Birthday” to the incontinent grandpa, li’l Shiner.…
11/24/2025 - The Phoenix - Phoenix – Low and slow, till it reaches 165F
Just in case you didn’t know how to cook a turkey. We launched at 5:30 on the dot with some of the PAX mumbling about how I stole this week’s…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…
05/16/2025 - Sparta - Even more surprises than a box of chocolates…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…