03/05/2026 - Razor-S-Edge - 100 Poker Chips
Surprising start to the workout as Scrooge was (almost) the last PAX to arrive. The Thang Warm up: SSH, Mountain Climbers, imperial walker, and some other warm up exercises. Poker…
Pax: Misenheimer
02/20/2026 - Sparta - And now, for something completely different…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
02/19/2026 - Razor-S-Edge - Dispensing our wad at every bank in Sedgefield
It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
01/31/2026 - Revolution - F3 – Where a Kid Can be a Kid
Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for…
01/29/2026 - Razor-S-Edge - Leg day at Razor
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
01/22/2026 - Razor-S-Edge - Damn (the) Torpedo!
6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. “I’ve only been to…
12/02/2025 - PunchBowl - Better Late than Never…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…
11/20/2025 - Razor-S-Edge - Catch Me, If You Can
We did some track work today. We figured out who hated Burpees the most (faster guys don’t have to do them). There was also Marys, Merkins, and possibly a keg.…
10/10/2025 - Revolution - Into the Badlands
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…