08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
Pax: missing a couple...
09/11/2020 - Attila - Down on the Corner
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…