11/14/2025 - Fortress - Shake and Bake
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
Pax: Monk
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
07/11/2025 - Fortress - 7/11
Thang- Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot…
07/08/2025 - Black Widow - Dog Days
Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…
06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
05/20/2025 - Black Widow - $29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
03/10/2025 - Lift and Shift - For Whom the Tabata Timer Beeps
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…