Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the…
Thang: SnoopQ – Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ – An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core…
Double Wammy Thang: SnoopQ: Warm-a-Rama -> 50SSH – Plank-a-Roma w Merkins n Hand Release Merkins #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start. HollinsQ: #KBell swings -…
Thang: Snoop(QIC) – warm-a-rama: 56 SSH, plank-a-rama, #FarmersCarry around the sun. Secure gear – move with purpose- to the parking lot rally point. #CornerStores with #SBag throw – #bearCrawl to…
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Secure all gear and out of the #hotbox down to…
Go time….wait for Sausage so 20x SSH, 15x IW’s go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White…