10/30/2020 - Fortress - T3 (Trick or Treat Training)

Almost full moon, Halloween Eve, and 13 pax posted.  Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…

09/27/2020 - Confession - A Fine Day For A Run

Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…

07/31/2020 - Attila - Decked Out

12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers:  SSH, IW, mosey to the best grass in…

F3 Metro