11/11/2025 - Black Widow - Separate the Men from the Boys….
First cold morning of the season and all of a sudden the pax goes from normally well over a dozen down to five. KGB led a classic boot camp through…
Pax: Noonan
10/27/2025 - Lift and Shift - Fluid
Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
08/18/2025 - Lift and Shift - Shifting & Lifting
Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q…
07/15/2025 - Black Widow - Mom’s Birthday Theme- Four Freedoms
Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip…
06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
04/11/2025 - Fortress - A tradition unlike any other
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
04/01/2025 - Black Widow - The Near Miss of a Shart Heard Round the AO
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…
03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…