It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
5 HIMs started the SoeedRuck course precisely at 0515 today. Evidently we did not notice a random truck on Providence Rd flash his lights at us at 0516. The flashing…
The Thang: Our “bust out of the gate” start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH’d…
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. “I’ve only been to…
Fridays = SpeedRuck 3 of Metro’s finest strapped on the weight and tackled the SpeedRuck course. Not our fastest but not our slowest either. Conversation was a little subdued without…
Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip…
Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…