10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey…
School’s out for summer but not for 7 “young” boys who attend summer school today at Sedgefield UMC. We all wanted to brush up our skills so we went over…
Today was Body Bag’s virgin Q. Given he has some rhythm and counting issues, he decided to lead the Pax on a journey through the surrounding neighborhoods (South End and…
The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to ‘Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side…