08/25/2025 - DMZ - Back To School
Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the…
Pax: OneEye
08/20/2025 - Governator - Are U Faster Than a 7th Grader?
We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic…
05/22/2023 - DMZ - A Real Live Bootcamp
We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro… roll out: The Thang: Mosey around the lot, check out the blocks (3…
09/21/2022 - Governator - Changing of the Guard
First day on the job for site-Q WaffleHouse and his media blast brought double digits out to the park. We had to send off the AG duo of Chalet and…
07/25/2022 - DMZ - Clean Up on Aisle DMZ
The goal was to give the pax a mission on the mean streets of DMZ. But first yhc had to tire em out: The Thang: Mosey south on Carmel to…
10/11/2021 - DMZ - Columbus the Mountaineer
We did some exploring on this Columbus Day. Without navigable waterways, we headed for the mountains of Mountainbrook. The Thang: Mosey thru New City Church to right on Colony. Sidestreet…
08/27/2021 - Casbah - UnstoppableForce vs ImmovableObject
Lessons from GrowRuck24: ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding. The crew was tested on all lessons today in the mild…
02/26/2021 - Casbah - All Aboard
50 degrees and clear. Load up the pax because springtime is here. Get out there for a couple weeks of mild weather before the furnace turns on… anyway, 17 strong…
01/25/2021 - DMZ - Tailgatin
In an ode to Bills mafia, we kept it mostly in the parking lot. No folding tables were destroyed during The Thang: Launch down Camilla Dr to COT at Carmel…