02/04/2026 - Bandit - Bandit (with a twist – not Russian, either)
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
Pax: Pate
Existing PAX
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/13/2025 - Latta - Odd Start
An odd start this am at Latta. At 7:00, only 5 gathered at the pavilion. Today’s lead, Rube, and site Q, Skyline, were not amongst the 5. Leaderless, we took…
09/06/2025 - Latta - Old Fashioned Street Light
11 left Latta this morning promptly at 7 am, but 12 finished at Latta promptly at 8 am. Skyline lived up to his preblast prediction of stairs. What We Did…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…
02/07/2025 - Sparta - Feelings
#SpartaStupid is the right spot at 0530 Friday morning for expressing oneself. 1. Nabisco was late, so the affectionate group stood in a circle, exercised, and waited. Feelings. 2. So…
02/01/2023 - Bandit - Another wet Bandit
The Bandit AO continues a streak of cold and rainy mornings. The Sote Q Marilyn doesn’t seem to have control over the weather- just the Qs. Today was my shot…