07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
Pax: piano man
07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
10/16/2021 - Cherokee - cindies
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After…
10/16/2021 - Cherokee - Cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…
10/16/2021 - Cherokee - cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…