Existing PAX
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…
This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…
*A small but mighty* group showed up for Revolution Beat down on Saturday. *That’s what she said….at least that what YHC’s shes have said.* The Thang: We started up with…
The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot…
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
Woke up to a pitter patter of the rain. Grabbed an invisible Mary Poppins umbrella and scampered down to the DQ. Low and behold two great gifts were lurking in…
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…
6/30/20 Fletch led robust discussion through chapter 2 of Greg Jarrell’s Riff of Love, full of stories and insights from his time in West Charlotte. Pax shared deep thoughts around…