07/10/2020 - Attila - The Ol’ Stomping Grounds
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…
Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil.…
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…