01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
Pax: Rook
08/27/2025 - Gamucci - End of Summer Fun!
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
08/25/2021 - Gamucci - I Blinded Them with Science
Booth texted me Tuesday to make sure I was prepared to Q the next day, I told him yes, and then he failed to post. Maybe he got wind of…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…