02/26/2026 - Razor-S-Edge - Powering through the rain
Although the rain scared off some people, we had a strong group of PACs this morning for a soaked workout. We started off with some warmups, then a rock themed…
Pax: Rug Burn
11/06/2025 - Razor-S-Edge - 2.5 miles, 0 winkies and a lot of flutters
We started in the parking lot with a warm up (yours truly arrived right at 6). From there we did some work with coupons, and then lots of core (including…
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
08/09/2025 - Revolution - Football, Tunes and a Trilogy Capper
In Beethoven’s third Q of the week, he led a varied workout which included a lot of running, a circle of pain (where knee biter had us do hollow body…
08/07/2025 - Razor-S-Edge - 2nd Installment in the Trilogy of Pain
It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles…
08/05/2025 - PunchBowl - The first installment in the Beethoven Trilogy
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…