It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
The Thang: Our “bust out of the gate” start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH’d…
Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for…
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. “I’ve only been to…
We did some track work today. We figured out who hated Burpees the most (faster guys don’t have to do them). There was also Marys, Merkins, and possibly a keg.…
On an ominous Halloween eve, I found Meisenheimer holding down the fort while Scrooge lightened his pre-workout weight. Beethoven rolled up a 45 seconds early and the workout began with…
The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…