04/30/2025 - Governator - Grand Slam Derby
The Thang: Rolled in hot, fueled by weekend hype and visions of the Kentucky Derby, dollar Grand Slams, and Metro Olympics glory. I had more lessons than this PAX could…
Pax: Sable
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
11/27/2024 - Governator - Deeper Shade of Sole
Lace em up, with or without soles. Earn that turkey. The Thang: Mosey from flag thru church lot down Colony Rd hill to the Enclave at bottom of hill. Stop…
10/09/2024 - Governator - Farewell Sleeveless
Optimal gloom for sleeves or not… A baker’s dozen launched The Thang: Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3…
09/06/2024 - The Valley - Idiocracy
9 CLT Metro HIMs set out on another daring adventure from Grayson Highlands State Park on a crisp September morning in the year 2024 to join the likes of the…
07/30/2024 - Ring Run - Taunting on the Offense
If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal…. or maybe at AG also The Thang: We ran. Out the backside…
07/08/2024 - Lift and Shift - Olympic Flame
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
02/26/2024 - Lift and Shift - Dual Soundtrack
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…