06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
Pax: Sausage
05/20/2025 - Black Widow - $29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
05/15/2025 - Bastion - Bulge Awakens Bastion
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
04/19/2025 - Latta - The Return of Red Fox
Many showed up on Saturday morning to bask in what they thought would be a leisurely stroll through Latta park. Lots of imperial walkers, bear crawls and maybe some snakes…
04/17/2025 - Bastion - Holy Thursday Talk Time
CMS spring break remains a DebbieDowner for attendance, or perhaps, it was the unpopular Q. 1. Extra credit was a lonely one-of-one, CotsBlock tour of houses full of sleeping neighbors.…
04/13/2025 - Latta - Nothing But the Greatest Hits
Everyone’s favorite lead did not disappoint this morning. 10 showed up and got to experience Lee’s big hits. Just like Led Zeppelin at Live Aid (a big concert that happened…
04/10/2025 - Bastion - Cotswold Cruise
AO: Bastion Mileage: 3-ish (depending on GPS accuracy and emotional stability) The Scene: Rolled into Cotswold at 5:29:57, hit start on my watch with the swagger of someone who definitely…
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
04/01/2025 - Black Widow - The Near Miss of a Shart Heard Round the AO
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…