Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag…
Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the…
Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch…
Warm-O-Rama YHC planted the flag for a strict 0530 launch. We began with the classics: Side Straddle Hops and Imperial Walkers. Noticing the headlights of Chocolate Box and Newport rolling…
Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public…
First cold morning of the season and all of a sudden the pax goes from normally well over a dozen down to five. KGB led a classic boot camp through…
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…