03/10/2025 - Lift and Shift - For Whom the Tabata Timer Beeps
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
Pax: Sausage
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
02/25/2025 - Black Widow - Sharks & Minnows
Three of those PAX—YHC, Slaughter, and Voltage (visiting from Charleston)—launched at 0515 for a pre-run. Sausage was a minute late and missed the fun, which is ironic because you’d think…
02/24/2025 - Lift and Shift - 4 Horsemen Meets 300+
Go time….wait for Sausage so 20x SSH, 15x IW’s go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White…
12/02/2024 - Lift and Shift - Wolfmother Lives
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
09/09/2024 - Lift and Shift - Hit It
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
08/01/2024 - Bastion - Youngbloods
YHC hadnt heard from the recent Catholic HS grads in a couple weeks. Then they rolled in at 0527: The Thang: Direct shot across the street to the hotbox for…
07/08/2024 - Lift and Shift - Olympic Flame
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
02/20/2024 - Black Widow - Lake Life
2 nights at Badin Lake was not enough so we headed for the local watering hole (not a bar)… The Thang: The mission was to get to the Bay of…
11/28/2022 - Hardcore - Ruck Tha Mutha
Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the…