10/16/2025 - Hardcore - Double Whammy
Double Wammy Thang: SnoopQ: Warm-a-Rama -> 50SSH – Plank-a-Roma w Merkins n Hand Release Merkins #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start. HollinsQ: #KBell swings -…
Pax: Sausage
10/10/2025 - Casbah - Same ol’ new season
Optimal gloom. !Vamanos! The Thang: Call it RingRun Friday edition or pearls on a string… we got a police escort down Sedley, to right on Arbor Way, SilverBell, Columbine then…
09/25/2025 - Hardcore - Grassy Knoll 2.0
The Workout: Snoop: Abbreviated warmarama to save time for max gear carry miles. 50 SSH IC, merkins, planks & KB Swings. One gear carry loop around the box and he…
09/20/2025 - Latta - Udder confusion
2nd straight week with no Q at 7 am. Luckily, Daddy Khardashian was here and took over. So does that make him Bruce Jenner or Kaitlyn Jenner? And if it’s…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/26/2025 - Black Widow - Grateful
Thang- 5:30 out of the parking lot to Crosby, to Westbury, to parking lot at Providence Prep, COP, SSHX 25, IW, Hillbilly’s, Mtn Climbers, Peter Parkers, Grapevine stretch Recover, mosey…
08/18/2025 - Lift and Shift - Shifting & Lifting
Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q…
08/07/2025 - Hardcore - Gear Carry MeltDown
The bell rang in 13 pax got into the mix with 50 SSH for the warm-up. Plank-a-Roma w with #HandRelease Merkins. Secure all gear and move with a purpose to…
07/15/2025 - Black Widow - Mom’s Birthday Theme- Four Freedoms
Warmup: We trekked across sharon and north down providence to the side streets of foxcroft. we circled up for SSH x16, Imperial Walkers x16, and a little arm & hip…