03/05/2026 - Razor-S-Edge - 100 Poker Chips
Surprising start to the workout as Scrooge was (almost) the last PAX to arrive. The Thang Warm up: SSH, Mountain Climbers, imperial walker, and some other warm up exercises. Poker…
Pax: scrooge
03/04/2026 - Bandit - Bandit happened on Wednesday 3/4
People say Bandit is dead, but that’s actually Big Hair Monday. What we did: Ran around and did some exercises. Congrats to Tea Bag of Cotswold and Tassels who are…
03/03/2026 - WIB - Bo Round covered in caviar
That’s what Chimay had at Counter this past weekend. He was about to hit The Comet with his family and ended-up eating at Counter for free (long story). And the…
03/02/2026 - The Phoenix - Tony Show
After some moderately racially inappropriate comments by a individual of the team (who will remain unnamed) but does also happen to be married to an individual of the persuasion of…
02/26/2026 - Razor-S-Edge - Powering through the rain
Although the rain scared off some people, we had a strong group of PACs this morning for a soaked workout. We started off with some warmups, then a rock themed…
02/19/2026 - Razor-S-Edge - Dispensing our wad at every bank in Sedgefield
It’s all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats…
02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
02/16/2026 - Big Hair Monday - Speed of Light
Six smelly souls showed-up. That’s close to a “She sells sea shells”… Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd.…
02/14/2026 - *CORE* - One time, at basketball camp…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
02/07/2026 - Latta - Return of the Man
14 showed up on F3Ski Saturday including Skyline, F3 spotlight star Khloe and 1 FNG. What We Did – – Wilson got the approval to get going right at 7…