06/07/2025 - Sparta - WIB
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…
Pax: scrooge
06/06/2025 - Razor-S-Edge - Get Hot, Get Wet, Repeat
Six Pax went to the Plungehouse in Southend. Would’ve been 9 but RedCard had to call an audible, Rose is afraid of the rain, and the Q forgot to wait…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…
05/16/2025 - Sparta - Even more surprises than a box of chocolates…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…
04/24/2025 - Razor-S-Edge - Nobody expects…
Back’s feeling better after going to the acupuncturist yesterday, so I’m feeling a little giddy… Launch out of the SUMC lot and head down Wriston, turn left at Sedgefield to…
04/17/2025 - Razor-S-Edge - Running with the Bulls
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…
04/13/2025 - Latta - Nothing But the Greatest Hits
Everyone’s favorite lead did not disappoint this morning. 10 showed up and got to experience Lee’s big hits. Just like Led Zeppelin at Live Aid (a big concert that happened…
04/03/2025 - Razor-S-Edge - F4 aka Morning Miles
A Site Q, a Nantan, and a Coms Q walk into a bar… or church parking lot at 0600 Quick warm-o-rama to loosen up before accepting Beethoven won’t be rolling…