10/15/2025 - Bandit - The only way to fix it is to flush it all away
A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to…
Pax: scrooge
10/14/2025 - T3 - Blinded by the Light
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
10/09/2025 - Razor-S-Edge - Razor-s-Edge and the quest for 4.0
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…
10/08/2025 - Splinter Group - Trying not to embarrass Valdez
Splinter is an unusual animal in that once the bell sounds pax take off in multiple directions never to be seen again until we reconvene at 6:15ish. The Q who…
10/07/2025 - Big Hair Monday - It happened…
and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
10/01/2025 - Splinter Group - Seek out flat land, lad, seek out the flat land
Those who post in Myers Park know that flat land is hard to come by. I guess that is why there aren’t many wheat and barley fields along Queens Road.…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/22/2025 - The Phoenix - The Changeup
We threw a little wrench in things this morning and brushed the dust off the cinder blocks and moved some concrete around Latta park. We started the workout in traditional…