09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
A nice run through Myers Park area. Used Sterling as a backbone we ran the fork of streets to Selwyn. Not quite the booth loop, but challenging with merkins, sumo…
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
Small pax for a crowd favorite – perhaps they knew what was coming? Certainly Superman, Smokey, RW, and Holtz all knew, and yet not one of them materialized from the…
Labor Day weeks can be a tough time for workouts as you never know who’s is going to be out of town. That theorem was borne out by the recent…
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
The Thang: We launched from the lot at 7:00:15 and headed up Winthrop and over to Tremont. Stopped at Tremont for SSH. Down Tremont to the RuSan parking lot. More…
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…