09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
Pax: scrooge
09/18/2025 - Bandit - Shape of a comb run
A nice run through Myers Park area. Used Sterling as a backbone we ran the fork of streets to Selwyn. Not quite the booth loop, but challenging with merkins, sumo…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
09/09/2025 - WIB - What If They Held a Regicide And Nobody Came
Small pax for a crowd favorite – perhaps they knew what was coming? Certainly Superman, Smokey, RW, and Holtz all knew, and yet not one of them materialized from the…
09/05/2025 - Attila - And then there were two
Labor Day weeks can be a tough time for workouts as you never know who’s is going to be out of town. That theorem was borne out by the recent…
09/03/2025 - Hump Day Smack Down - Leading the Good Fight
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
09/02/2025 - T3 - Only one happy Jordan
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/30/2025 - Latta - Skunk Weed and McMuffiins
The Thang: We launched from the lot at 7:00:15 and headed up Winthrop and over to Tremont. Stopped at Tremont for SSH. Down Tremont to the RuSan parking lot. More…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…