08/27/2025 - Splinter Group - You can go your own way!
Fleetwood Mac taught us that going out on your own is the method of choice for a dysfunctional rock band but we found out today that that method doesn’t work…
Pax: scrooge
08/27/2025 - Splinter Group - You Can Go Your Own Way
Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a…
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
08/23/2025 - Latta - Recovery Day (or not)
If you showed up hoping for a recovery week – you left disappointed. Oswald brought the pain as we visited his midtown roots. What We Did – – Run Down…
08/22/2025 - Combine - So you want to stay clean and dry…
So, I’ve never led a kettlebell workout before and was curious as to how this would go. I did know one thing – we were going to get wet and…
08/20/2025 - Bandit - Someone get Thruster an alarm clock
For the second day in a row, Thruster missed the launch. Unlike Tuesday where he was able to locate WIB, mostly due to their propensity to run in circles for…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
08/19/2025 - WIB - WIB-Run | The T
The WIB Pre-Blast was shared on 080182025 at 2100. It’s not often that Pre-Blast are written around Metro. It’s less often than Back Blast, which I’m told is making a…
08/18/2025 - Big Hair Monday - Im just here so I don’t get fined
Kicked in up Queens to Clocktower with Mercans at every cross street. 50 dips, 25 Durcans, 50 LBCs for everyone while I caught my breath. Mosied over to pearl street…
08/12/2025 - Shorecard - Rain Day
THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to…