08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…
Pax: scrooge
08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
08/09/2025 - *CORE* - When the Q sheet is open…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
08/07/2025 - Hardcore - Gear Carry MeltDown
The bell rang in 13 pax got into the mix with 50 SSH for the warm-up. Plank-a-Roma w with #HandRelease Merkins. Secure all gear and move with a purpose to…
08/05/2025 - PunchBowl - The first installment in the Beethoven Trilogy
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…
08/04/2025 - Big Hair Monday - Fall Convergence
After a brief round of SSH and some grape vines, a stampede of F3 logos took over Lombardy Circle. Some say it was the beautiful weather that brought them out,…
08/02/2025 - Cherokee - Dirty Deeds
A couple of weeks back, while making my rounds of Metro North, I was at Cherokee and met Groupie at coffee afterwards. He’s a Kotter that hadn’t been back because…
07/30/2025 - Bandit - Revenge of the flesh anchor
Got to Bandit this morning… Stretched… Misenheimer pulled up… Curly… KGB… “Who’s the Q?’ “Dunno”. 15 seconds to go and nobody else pulls in. I guess it’s my turn. The…
07/26/2025 - Revolution - Wonderland
Revolution – Wonderland Five of us made the mistake to show up and run 3.4 miles down the rabbit hole this morning. Bit of a late start, as Beethoven &…
07/24/2025 - Razor-S-Edge - Let me tell ya something brother!!!
The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey…