07/19/2025 - Sparta - Dilworth streets
From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from…
Pax: scrooge
07/16/2025 - WIB - Kokopelli
Had a visit from McGruber today – DR from Raliegh. He’s here on bidness with a bank he works for (surprise) and has normally stopped by and visited Bandit on…
06/30/2025 - Big Hair Monday - Like a mullet on a snail
The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and…
06/28/2025 - Latta - “He Just Grunts and then does an Exercise”
As told by Cream Cheese: “Scrooge lived up to his name this morning – he brought the shovel flag, but no cold beverages or winter weather for the 11 other…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
06/17/2025 - King of Queens - Shuffling more than the deck
Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom…
06/16/2025 - Big Hair Monday - Things Not Said at BHM
Four miles to downtown and back. Exercises were encouraged but not mandatory. 13 of 14 (Nabisco showed fashionably late to participate his very own, alone BHM) likeminded men of purpose…
06/07/2025 - Sparta - WIB
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…
06/06/2025 - Razor-S-Edge - Get Hot, Get Wet, Repeat
Six Pax went to the Plungehouse in Southend. Would’ve been 9 but RedCard had to call an audible, Rose is afraid of the rain, and the Q forgot to wait…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…