The Thang: • 5:30-5:35am: Snoop’s COP warmup • 5:35am: GAAP’s COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds…
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…