03/24/2021 - Bandit - BBAB
BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it. Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…
Pax: Sheep
03/22/2021 - Prestige Worldwide - Heavy on the Flipping, Light on the Meat
Intro: I’m a creature of habit. I like a routine. And when you have 2 kids under four years old, you absolutely need a routine. I’ve been posting 3-4 days…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
08/26/2020 - Bandit - My xxxxx Hurts
Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit. Paula or no Paula, we launched: The Thang: Mosey into the park to the…
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…
07/22/2020 - Bandit - ToughMudderKushner
Note… Posting BB is easier than ever thanks to Metro’s tech staff. Nice work, bots! Headline YHC came in to lead tired from a evening of no power over in…