12 arrived on time this morning at Latta, but we ended up on the grinder an hour later with 13. Khloe promised a tight travel zone this am and the…
14 showed up this morning at Latta. Unfortunately, only a couple came prepared for the weather. Sausage had the lead and only he knows how much the weather impacted his…
It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start…
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 – Skyline – would need…
My knees hurt because everybody insists on running too much all the time. Including me. If you don’t cover 5 miles, there’s a lot of moaning and complaining. Do more…
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…