08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
Pax: Skyline
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
08/23/2025 - Latta - Recovery Day (or not)
If you showed up hoping for a recovery week – you left disappointed. Oswald brought the pain as we visited his midtown roots. What We Did – – Run Down…
08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/18/2025 - The Phoenix - Come up with something creative if you can.
Headed over to Myrtle for an AYG to Morehead with 5 diamonds each cross street. Right on Morehead, left on McDowell and into Pearl Park area for a 3 deck…
08/12/2025 - T3 - No Chips No Dips
Good crew despite the rain, 6×8 Tabata format: Sidestraddle,lap Upright rows, lap Squats, lap Gear round, lap Lunges, front and side… lap Mary, lap Torrential downpour probably influenced the prospect…
08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
08/05/2025 - WIB - A wet lurker and a slippery tool…
The combo of BRR season and WiB kinda writes the plan itself. After convincing myself I would be solo, 2 dumb souls found their way out of their vehicles and…
07/12/2025 - Latta - Owl Pellets
If July had dog days – today would have been one. Very hot and very humid. 10 showed up to support our local councilman. 2 of the 10 were from…