07/11/2025 - Sparta - Man in the Arena
Site Q Snots failed to (s)elect a Q for the weekly installment of #SpartaStupid, so the assembled group took a Man in the Arena sweat-fest, big-block tour, for 3.8 miles…
Pax: Skyline
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…
06/28/2025 - Latta - “He Just Grunts and then does an Exercise”
As told by Cream Cheese: “Scrooge lived up to his name this morning – he brought the shovel flag, but no cold beverages or winter weather for the 11 other…
06/07/2025 - Sparta - WIB
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…
05/18/2025 - Latta - Disgruntled Latta Board Members
The humidity has finally arrived and greeted a group of 10 at Latta this am. What We Did – 40 Thieves wasted no time and took off down Park Rd.…
05/16/2025 - Sparta - Even more surprises than a box of chocolates…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…
05/03/2025 - Latta - Firebird Lady
6 self-confident men didn’t feel the need to do farmer carries or bench presses in the Olympic convergence at AG to impress the pax. Instead, they arrived at Latta for…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…
04/19/2025 - Latta - The Return of Red Fox
Many showed up on Saturday morning to bask in what they thought would be a leisurely stroll through Latta park. Lots of imperial walkers, bear crawls and maybe some snakes…