02/16/2026 - Big Hair Monday - Speed of Light
Six smelly souls showed-up. That’s close to a “She sells sea shells”… Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd.…
Pax: Slaughter
Existing PAX
01/29/2026 - Atlas - French Fries, Pizza, Masked Airport Lounge Karens; Alta 2026 — Group I
The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to…
12/02/2025 - Shorecard - Men Down
SiteQ was battling illness but used his phone and a driveby to ensure a clean start… The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at…
10/28/2025 - Shorecard - “Madness,” Dredd exclaimed.
Quick warmup, longwing to Eddie’s Porch for bell work, longwing to doctors lot Muschamp to Titan for bear crawl, crawl bear, bag, block, bell work Muschamp to Slice for partner…
09/16/2025 - Shorecard - Loooongwing
***The official backblast by siteQ is on the text chain. pls email [email protected] for access*** The Dagger Stonehenge of cinderblocks was in place and we launched: The Thang: Hollins- arrow…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/19/2025 - WIB - WIB-Run | The T
The WIB Pre-Blast was shared on 080182025 at 2100. It’s not often that Pre-Blast are written around Metro. It’s less often than Back Blast, which I’m told is making a…
08/18/2025 - Big Hair Monday - Im just here so I don’t get fined
Kicked in up Queens to Clocktower with Mercans at every cross street. 50 dips, 25 Durcans, 50 LBCs for everyone while I caught my breath. Mosied over to pearl street…
08/12/2025 - Shorecard - Rain Day
THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…