11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
Existing PAX
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The…
9 CLT Metro HIMs set out on another daring adventure from Grayson Highlands State Park on a crisp September morning in the year 2024 to join the likes of the…
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
Two ACC rivals, two brothers, two pastors, two Rich’s, and two wrestlers set out on a daring adventure to achieve great heights from one Highlands to another. The Thang: *…
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
Sadly no FNGs showed but we did have 3 repeat offenders from Monday’s Q. Time to venture in the complete opposite direction.. The Thang: Mosey out Camila Dr to left…
Consistency is important. Variety is the spice of life. Confusing…. but we did both today on the coolest morning in six months: The Thang: Ready ur tights and mosey left…
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…