09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
Pax: Sloppy
Existing PAX
05/07/2021 - SpeedRuck/PainRuck - All Stars
6 Pax took to the streets of Meyers Park for 4 quick miles. All the chatter was focused on the greatest thing to come to Charlotte since the NBA All…
03/04/2021 - Casbah - 1 Bad Thing
Much respect for the Valley, even if there is not an AO option in the Metro backblast dropdown^^^ But YHC digresses. Love these guys. Would even do EC with em…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
08/26/2020 - Bandit - My xxxxx Hurts
Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit. Paula or no Paula, we launched: The Thang: Mosey into the park to the…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
08/07/2020 - Casbah - Ring Runish
Oh boy when Aqua HC’ed to this one, YHC didnt have the heart to tell him we would get to 4.4miles. Drop off the 2.0 at swim 0550 and still…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
06/02/2020 - Ring Run - U Can Taper These
Intro: Yeah the whole taper idea doesn’t work well with this group. Taper week becomes taper day. We got a 10 yard head start on Chalet and were off… The…