12/15/2025 - Lift and Shift - 4 squared
Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of…
Pax: SmotheredCovered
07/08/2024 - Lift and Shift - Olympic Flame
One would think that Sunday rain equals Monday cool gloom. One would be wrong… it was humid as hades out there and we kicked off the olympic-themed Qs with this…
04/11/2022 - Hardcore - *LiftNShift* golf and meatheads dont mix
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…