Existing PAX
Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag…
Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the…
Thang: SnoopQ – Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ – An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core…
Weather: Blinding snowstorm… because why not The Thang: Thirteen* brave idiots answered the call at Mission I’m Possible, creating our personal snow globe of pain. Visibility was low, morale was…
The Thang: • 5:30-5:35am: Snoop’s COP warmup • 5:35am: GAAP’s COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds…
MrJ (as is the Site Q Honor at SC) took the Warmarama and slapped some Kryptonite on YHC with a gear loader loop up the HoboStairs and down the TrashStairs.…
Thang: Snoop – warm-a-Rama (If I remember correctly) Hollins – sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian…
Thang: SnoopQ – 50 SSH, 50 Alternating Hand Swings, Farmers Carry Around the Sun, Set of: #KBell swings, TPP, Curls, High Pulls x 12,#SBag-Ups x 40, Low Flutters, Farmers Carry…
SiteQ was battling illness but used his phone and a driveby to ensure a clean start… The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at…
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…