11/23/2025 - Man Cave - Return of Summer (and GuitarHero and Litebrite)
Side straddle hops Imperial Walkers Peter Parkers Dips Derkins Step Ups Mosey to Rock Pile 3 rounds of: Curls Overhead Press Mosey to Parking Lot Suicide to speed bumps with…
Pax: Southbeach
03/13/2022 - Man Cave - The Bird Returns To His Nest
Great showing of Pax today to represent that ManCave has survived Birdhole flying south to become Nantan of The Burg region, as in St. Petersburg, FL. GAAP who headlocked Birdhole,…
12/09/2020 - *CORE* - The Lone Rangers ride again
Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out – Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so…
10/25/2020 - Man Cave - Civility Restored
A group of HIM demonstrated peacefully at the polls to the applause of voters from both parties. No violence ensued, probably because no issues were discussed by the pax. YHC…