Four intrepid HIM’s and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by…
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
Splinter is an unusual animal in that once the bell sounds pax take off in multiple directions never to be seen again until we reconvene at 6:15ish. The Q who…
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…
ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars,…
Those who post in Myers Park know that flat land is hard to come by. I guess that is why there aren’t many wheat and barley fields along Queens Road.…
Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5.…
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
Fleetwood Mac taught us that going out on your own is the method of choice for a dysfunctional rock band but we found out today that that method doesn’t work…