08/27/2025 - Splinter Group - You Can Go Your Own Way
Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a…
Pax: Sparty
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/12/2025 - T3 - No Chips No Dips
Good crew despite the rain, 6×8 Tabata format: Sidestraddle,lap Upright rows, lap Squats, lap Gear round, lap Lunges, front and side… lap Mary, lap Torrential downpour probably influenced the prospect…
08/06/2025 - Splinter Group - Spliced Splinter
Four Pax posted for a rainy start to Splinter Group. Seeing no other runners, Sparty joined in on the rucking. Van Winkle emerged from the gloom en route and just…
08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…
03/07/2025 - Attila - The bus accident that didn’t happen, but could have.
When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts…
11/08/2024 - Attila - Safe and Sound Under A Watchful Eye
This was not my Q, so why write this up you may ask. Because it’s been a long time and I had a few minutes in my now retired life.…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…