02/13/2026 - Swole - Future Looks Bright
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
Existing PAX
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the…
The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to…
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but…
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already…