02/16/2026 - Big Hair Monday - Speed of Light
Six smelly souls showed-up. That’s close to a “She sells sea shells”… Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd.…
Pax: Stogie
Existing PAX
10/07/2025 - Big Hair Monday - It happened…
and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/18/2025 - Big Hair Monday - Im just here so I don’t get fined
Kicked in up Queens to Clocktower with Mercans at every cross street. 50 dips, 25 Durcans, 50 LBCs for everyone while I caught my breath. Mosied over to pearl street…
08/04/2025 - Big Hair Monday - Fall Convergence
After a brief round of SSH and some grape vines, a stampede of F3 logos took over Lombardy Circle. Some say it was the beautiful weather that brought them out,…
07/28/2025 - Big Hair Monday - Rabies might be an STD
Rube has been pushing paper at BofA so long that they gave him two months off this summer. For some reason, he decided it would be a good idea to…
06/16/2025 - Big Hair Monday - Things Not Said at BHM
Four miles to downtown and back. Exercises were encouraged but not mandatory. 13 of 14 (Nabisco showed fashionably late to participate his very own, alone BHM) likeminded men of purpose…
06/07/2025 - Sparta - WIB
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…