02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
Pax: Stye
12/02/2025 - T3 - No love for dim Heauxs
SEC-drama chatter under the shelter, track times quicker than usual to limit exposure to the elements: 37, steady rain SSHx8-lap Upright row,2HOHP,LHOP,RHOPx4-lap Squatsx8-lap Lawnmowerx8-lap Merkins,CDDx4-lap Mary-lap LSU settling into their…
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…