Pax: Stye
05/06/2023 - Midwood - Can’t let Prom get in the way
It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in…
06/07/2021 - Copperhead - The Shower
Four hardy Pax met to inhale some humidity and get stronger. Rain held off. Mint Museum courtyard: SSH, IW, Merkins Mosey to Eastover Elementary: Pull-ups, dips, merkins, squats then a…
05/24/2021 - Copperhead - The only AO ballsy enough to have it’s own squat
5 hearty souls set forth into the muggy gloom this morning. Their site Q…fartsacking. The thing: Run .48 miles to Billingsville Elementary for COP SSH Mercans Copperhead squats Stretch Run…
03/15/2021 - Copperhead - Impromptu Q
YHC was only 1/2 anticipating Q’ing today and completely didn’t come up with a workout before hand. YHC stomped on a shovel while gardening with his 2.0 last week and…