02/19/2026 - Hardcore - Gear Curious
Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the…
Pax: Swap
11/14/2025 - Fortress - Shake and Bake
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
10/08/2025 - Atlas - Shopping For Pain-Double Respect Cash Flow Edition
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
08/22/2025 - Fortress - Fortress Friday Five Forty-Five
Although it was probably pouring rain when they woke up, 10 men rolled out of bed and showed up at Fortress to get stronger and keep the Q, coming off…
07/11/2025 - Fortress - 7/11
Thang- Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot…
06/04/2025 - Atlas - Randolph Park Rings
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…
06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…