06/03/2025 - Ring Run - A Lot of Effort Just for Hillside
There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we…
Pax: Swiper
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
12/30/2024 - Big Hair Monday - BigHairMonday Big Block Trip
A loose confederation of ne’er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin’s pie-hole ran nonstop, start…
03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
05/01/2023 - Prestige Worldwide - Fast 1st mile
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary.…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
03/20/2021 - The Worm - Return of Faux Marv
As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never.…
02/20/2020 - SharkTank - CIAAtank: Cougars, Blunts, and 7Miles
Ok Ok Ok Ok – I’ll admit it. I can no longer watch this WORKOUT group go down the Cotswold shitter. And I’m talking about Metro because nobody gives a…
08/22/2020 - The Worm - Bunghole…??? Ok
YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3. YHC didn’t freak.…