03/02/2026 - Lift and Shift - We Owe The Pleasure
Familar faces attended from far away Metro. An AO showcase was necessary… The Thang: Parking deck ramps, stairs, kbells, metal. Moleskin: 2.3miles on the strava: Capital Towers mosey, once up…
Pax: Swiper
09/09/2025 - Ring Run - RingRunGPT
Straight to business—no wasted time today. The Thang: • Colville Run: Down the hill to get the legs moving, paused for merkins. • Museum Stop: Knocked out some wide-arms before pushing on.…
08/11/2025 - Big Hair Monday - 🔔 yeah
EC: Swiper is a meathead. Express Y gave him a key to the place. Everyone partnered up and got a kettle bell. Partner chases to Maryland and Wellesley. 5 push…
06/16/2025 - Big Hair Monday - Things Not Said at BHM
Four miles to downtown and back. Exercises were encouraged but not mandatory. 13 of 14 (Nabisco showed fashionably late to participate his very own, alone BHM) likeminded men of purpose…
06/03/2025 - Ring Run - A Lot of Effort Just for Hillside
There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we…
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
12/30/2024 - Big Hair Monday - BigHairMonday Big Block Trip
A loose confederation of ne’er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin’s pie-hole ran nonstop, start…
03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
05/01/2023 - Prestige Worldwide - Fast 1st mile
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary.…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…