02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
Pax: Tacoma
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
09/02/2025 - T3 - Only one happy Jordan
Results of the weekend grid iron contests dominated the chatter, many Jordans, one victorious. SSH, Lap, Curls, Lap, Triceps x4, lawnmower x4, Lap, Squats, Lap, Side lunges, lap, Mary, Lap.…
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
07/08/2025 - T3 - Terrific Tuesday Tabata
Six rounds of tabata plus a hot lap: 1. Side Straddle Hop Hot Lap 2. Mountain Climber/Merkins Hot Lap 3. Gear Round: Lawn Mowers R/L Hot Lap 4. Squats Hot…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…